Personalised Health ProgrammesA Personalised Health Programme is for you if .....
In order to understand your current health issues and your goals and to work through a new eating plan, we will need to work together over a period of time. A ‘one-off’ appointment is unlikely to help you. The length of your programme will depend on your current status and what you want to achieve but will range from 6 weeks to 36 weeks. A Health programme will typically involve the following elements:-
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Personalised Weight Loss ProgrammesA Personalised Weight Loss Programmes is for you if...
Coaching is as important as the provision of eating plans when it comes to weight loss. I use the zest4life methodolgy based on low GL eating combined with motivational coaching and the results are amazing! The length and format of your programme will depend on the frequency of support you require and how much weight you wish to lose. A weight loss programme will typically involve the following elements:-
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Workshops and Talks
I am on a mission to spread the message about eating well and living well and I love any opportunity to talk to groups of people, whether it is school mums, competitive swimmers, management teams or the WI! If you belong to a group who would like some inspiration and motivation to eat better, I would love to hear from you. |