Marlow Diet Trial

5^th September 2010

Claremont
Claremont Gardens
Marlow
Bucks
SL7 1BP

Tel: 07771 552276

click here to email

Marlow Diet Trial - Results

In November 2009, 40 volunteers signed up to take part in a 6 week zest4life diet trial, the results were nothing short of amazing!!

Two groups of 20 people met for 2 hours each week for 6 weeks. They learned about the importance of balancing blood sugar, what is GL and how to put together an eating plan based on these principles. In addition they set themselves weekly goals which included exercise and rewards. Every week their weight and body composition was analysed and they received a comprehensive printout detailing their results.

Weight Loss Results

Average Weight Loss across both groups was 9.8lbs in 6 weeks
The star performer (male) lost a staggering 18.8lbs in 6 weeks
The star performer (female) lost an amazing 14.6lbs in 6 weeks
30% of the group lost over 11lbs in 6 weeks

Health Improvements

100% reported greater energy levels
100% experienced reduced cravings
94% had greater concentration, memory and alertness
90% experienced reduced stress levels
88% experienced improvements in sleep quality
88% reported improved skin health

These are a selection of comments from people who took part in the 6 week Diet Trial:-

'It has been life changing for me. 6 weeks ago I was overweight, depressed,I could not sleep, it was just dreadful! Now my skin feels fantastic, my energy levels are up 100%, my weight is going down and I feel positive about everything now. Its just amazing what a difference 6 weeks makes in your life!' Ms D, Marlow

'I woke up this morning feeling full of life and vitality. I cannot remember feeling this way for a very long time. I have lost 10lbs and feel a strong desire to lose more. I have survived Autumn with less colds and feel more in charge of my emotions than ever before. Thank you Ann for all your hard work.'Mrs C, Marlow

'Insomnia has totally gone, after nearly 20 year of sleeples nights. I now get 8 hours every night. This has been the major change for me and has been my main motivation for starting the programme. The great upside has of course been weight loss and I am thrilled I have dropped to a size 10, something I hadn't expected to get to.' Mrs J, Marlow

'I thought I knew a lot about nutrition and healthy eating and I was wrong! The difference this has made was immediate and it is a way of eating I plan to adopt for life. I feel better than I have for years. So much more energy and I am not hungry'. Mrs H, Marlow.

If you would like further information about the zest4life programmes please contact Ann Garry on 07771 552276

	FOODmatters nutritional therapy in Marlow

FOODmattersnutritional therapy in Marlow

Marlow Diet Trial - Results

FOODmatters
nutritional therapy in Marlow