NEW for 2010
zest4life Nutrition and Weight loss Programmes
Are you serious about losing weight and improving your health in 2010?
zest4life is an exciting, new and powerful weight loss process designed to motivate you to change and improve your body, your health and your well-being permanently and safely. The programmes are designed to create long lasting change, not a quick fix and are run by trained and qualified Nutritional Therapists. The motivational group programmes run over 11 weeks and consist of weekly 2 hour sessions. Group sizes range from 12 to 25, one to one consultations and small groups are also available.
Ann became interested in running weight loss programmes after seeing clients struggle with weight issues on a daily basis. She recognised that having the knowledge about how to lose weight was not enough for people to make lasting changes. What was needed was an intelligent and educational approach that combines coaching, motivation and exercise. zest4life fulfills all these criteria. This is intelligent weight loss for people who are serious about losing weight and improving their health and who are ready to commit and take action.
Patrick Holford
The
zest4life, process was developed by a team of experts including
Patrick Holford, one of Britain's most respected Nutritionists. The vital ingredient of motivational weight loss coaching is an integral part of the process. This helps to set goals, overcome emotional eating and barriers to success so that you remain motivated to reach your objectives and really change your life for good.
What is the eating plan and what is good about it?
You will follow Patrick's delicious and easy to follow, gourmet low GL eating plan which has proven in many trials to be twice as effective as low calorie, low fat diets. Many people are confused by the myriad of fad diets and conflicting information in books and magazines. We provide you with the opportunity to re-learn how to eat properly and healthily - in a way you can continue for the rest of your lives. You will learn what foods you can and can't eat, how often and how much. Following a low GL diet banishes hunger, cravings and energy dips. You will transform from a sluggish fat storing body to an efficient fat burning machine and all it takes is 30 days!
What results can I expect?
Typical client results when attending a
zest4life programme include:-
Weight loss of 10-12lbs in 6 weeks
Reduced body fat and incresed lean tissue
Dramatically increased energy levels
Greater self confidence and body image
Lower stress levels
Better memory, concentration and alertness
Reduced cholesterol
Improved mood and feelings of well-being
Current Programmes
The 2010 Easter Programmes start after Easter in Marlow and run for 11 weeks. There are 3 options available:-
Mondays 9.30am - 11.30am
Wednesdays 9.30am - 11.30am
Wednesdays 7.45pm - 9.45pm
You are very welcome to discuss your requirements with Ann on 07771 552276. Alternatively Click here for a Booking Form.
Client Testimonials
These are a selection of comments from people who took part in the 6 week Diet Trial:-
'It has been life changing for me. 6 weeks ago I was overweight, depressed,I could not sleep, it was just dreadful! Now my skin feels fantsatic, my energy levels are up 100%, my weight is going down and I feel positive about everything now. Its just amazing what a difference 6 weeks makes in your life!' Ms D, Marlow
'I woke up this morning feeling full of life and vitality. I cannot remember feeling this way for a very long time. I have lost 10lbs and feel a strong desire to lose more. I have survived Autumn with less colds and feel more in charge of my emotions than ever before. Thank you Ann for all your hard work.'Mrs C, Marlow
'Insomnia has totally gone, after nearly 20 year of sleeples nights. I now get 8 hours every night. This has been the major change for me and has been my main motivation for starting the programme. The great upside has of course been weight loss and I am thrilled I have dropped to a size 10, something I hadn't expected to get to.' Mrs J, Marlow
'I thought I knew a lot about nutrition and healthy eating and I was wrong! The difference this has made was immediate and it is a way of eating I plan to adopt for life. I feel better than I have for years. So much more energy and I am not hungry'. Mrs H, Marlow. 
